Wednesday 21 August 2013

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Culture and Traditions of Botswana: Local Cuisine

Botswana food.
A tapestry of aromas and colors to assail the senses

Learn about the culture of Botswana and try their national dish Seswaa, a tasty dish of meat and thick maize porridge.
Michael English
One of the greatest experiences while on safari is learning about another culture. A good way to do this is through trying the traditional cuisine of a country. Many national dishes in Africa are based on meat and maize and Botswana’s national dish is no different. Of course there are a wide variety of cuisines available in Botswana from Italian to Chinese and many local people eat these dishes, but most of them will admit to cooking traditional dishes the most.
The main meal is generally eaten at lunchtime traditionally, and leftovers or bread and tea are eaten at dinner. Many tourists only eat relatively upmarket cuisine at lodges or else self cater if they are doing a self drive safari.
The national dish of Botswana is called Seswaa. This consists of a meat stew served over thick polenta or pap. The stew is made by boiling meat with onion and pepper. Adding anything else is considered an infringement.
Once the meat has cooked for two hours it is shredded and pounded with salt to add flavour. This is then served on top of the thick maize meal. It is often served with a leafy green which is called Morogo. This food comes from a country where many of the population were poor and meat was considered something of a luxury. The dish is quite bland and should suit unadventurous eaters.
Goat meat which is often stewed is the second most popular meat after Beef. Chicken is also popular and many households will raise their own. For breakfast maize or sorghum porridge is popular. This is called Bogobe. It is made by pouring sorghum or millet flour into boiling water and cooking it till it becomes a soft paste. Sometimes this dish is eaten without milk and sugar with meat and vegetables for dinner.
Barbeques are also popular and people will often have one to mark a special occasion. The Afrikaans community introduced dishes such as Vetkoek, (left) a deep fried dough, that is a bit like an un-sweetened doughnut which is cut in half and filled with curried mince.
Pulse based dishes are also popular as many kinds of beans and peas are grown in the country such as cow peas and ditloo, and African legume.
Offal dishes such as Oxtail are very popular in Botswana as well. It is often served during festive occasions, though as the population has become wealthier it has become a regular meal. Rice based dishes are also becoming popular, but these are more associated with the European cultures in Botswana.
Photo: Ian Michler
Of course there are also traditional foods that are a bit "out there", such as Mopane worms. These are beautiful multi coloured caterpillars that are a local delicacy.



Food

Top 10 Delicious and Unique Egyptian Foods

Amir Atiatalla
Check out our new companion site: http://knowledgenuts.com
Not a lot of people know that Egypt is not only famous for its ancient monuments, culture and revolution, but it is also famous for its great food. Egyptian food is a mixture of all the different civilizations that came to Egypt in the history of its existence. Nowhere in the world will you be able to taste so many cultures in one plate. Below is a list of the most delicious and popular dishes served up in Egypt today.

10
Kushari
Koshari
Considered to be the Egyptian national dish, it consists of pasta and tomato sauce, among other items, including rice, lentils, caramelized onions, garlic and chickpeas. Having four sources of carbohydrates has made it the most popular lunch item in most common food outlets in Egypt for over 100 years. Interestingly enough, Kushari’s origins are not Egyptian at all, in fact it was a dish brought in by the British army in Egypt in the 19th century: the pasta was imported from Italy, the tomatoes are from Latin America and the rice from Asia, however the idea to mix them all together in one extremely delicious and vegetarian dish was conceived in Egypt.

9
Ful Medames
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One of the common staple foods in Egypt, it consists of lava beans served with oil, garlic and lemon juice. Ful Medames can be traced to Pharaonic roots, and quantities have been found in the Twelfth dynasty. The word “Medames” is Coptic for “buried” which refers to the way it was initially cooked: in a pot buried in hot coal or sand. Ful Medames can be served with many embellishments such as butter, tomato sauce, tahini, fried or boiled eggs and pastrami. However, the most traditional method is to eat it plain and salted in an Egyptian bread bun. Nowadays, Ful Medames is exported to many Middle Eastern countries such as Syria, Lebanon, Saudi Arabia and Sudan.

8
Fatta
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Considered a Nubian dish, fatta is usually prepared for festivities such as a woman’s first birth, and both Christian and Muslim holiday celebrations. It consists of layers of rice and fried bread, covered in a garlic and vinegar meat soup. Large chunks of stewed beef and deep-fried poached eggs are usually served along with the rice and bread base. As you can presume, Fatta is a really fattening dish, with an extremely high calorific value; it is rarely eaten during the year, except after a major religious fast such as the 50 days before Easter for Coptic Christians, or the month of Ramadan before Eid-Al-Futr.

7
Mulukhiya
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Mulukhiya is made from the leaves of jute and corchorus plants that grow in east and north Africa. In Egypt, Mulukhiya is prepared by chopping the leaves with garlic and coriander and cooking it in an animal stock such as chicken, beef or rabbit, and served with Egyptian bread or rice. Interestingly, different cities in Egypt prepare it in different ways, for example fish or shrimp are used as bases for the broth in coastal cities such as Alexandria and Port Said. During the late Tenth century, the dish was banned by the Fatimid Caliph Al Hakim Bi-Amr Allah, while the ban was lifted, religious sects such as the Druze still refuse to eat the dish in respect for the late Caliph.

6
Feseekh
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Feseekh is a traditional Egyptian dish served only during the Sham-El-Nessim festival, which is a spring celebration with Pharaonic origins. It consists of fermented, salted and dried gray mullet. The process to prepare it, which involves drying the fish in the sun then salting it, is usually prepared by a specialized person called a fasakhani. Due to the way it is prepared, Feseekh can cause poisoning if it is prepared incorrectly. It is usually stored in thick glass jars that are firmly closed, as it has a very pungent smell. It is usually served with Egyptian bread, diced onions and lots of lemons.

5
Taro/Colcasia Soup
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Taro is a Southeast Asia native plant that was introduced to the Mediterranean parts of Egypt in ancient times. Taro, or Qilqas as it is known in Egypt, is usually prepared by peeling the taro tubers then boiling them and preparing them in a broth with lemon juice, garlic and coriander. After it is cooked, the taro is mashed and the whole preparation is served as a dip with Egyptian flat bread. Taro is cooked during the Coptic Christian celebrations of Epiphany, and the way it is prepared is supposed to resemble the baptism of Jesus.

4
Halawa
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Halawa is a middle-eastern food common across all countries in the Mediterranean. Halawa is made from sesame paste and is available in all shapes and forms: blocks, hair Halawa, energy bars and spreads. It is sometimes infused with other types of food to add to its flavor, these include: pistachios, pine nuts and almonds. It is a common staple food among Egyptians and it is eaten as a snack or for breakfast and dinner. Halawa can be used as a main ingredient in many other dishes, among those is the Sakalans, which is mixture of Halawa, honey and whipped cream. Interestingly, Halawa is one of the few foods that can tolerate the hot Egyptian weather without going bad, and it doesn’t need any special storage conditions.

3
Dukkah
Dukkah
Dukkah is an Egyptian food commonly used as a dip and eaten along with Egyptian flatbread or raw vegetables, such as tomatoes or cucumber, as an hors d’oeuvre or side dish. It consists of a mixture of herbs, nuts and spices such as mint, salt, sesame, coriander and cumin. Dukkah is usually prepared at home and each family has a different twist to the recipe, but it is also sold at spice vendors in small paper cones. The name “Dukkah” is derived from the Arabic word “to pound” referring to how all the spices are pounded together to prepare the dish. Outside of Egypt, the dish is rarely known but it has found some popularity in Australia.

2
Konafah
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Konafah is an Egyptian sweet made of a very thin noodle-like pastry. The origins of Konafah are very mysterious, its presence has been recorded in Arab medieval cookbooks in both Egypt and the Levant and Turkey, but its exact origins have always been unknown. Konafah is made by drizzling long rows of the thin noodles in their liquid state on a hot plate until they become dry and more rigid. The now-rigid noodles are then mixed with butter or oil and wrapped around a filling made out of nuts, whipped cream or both. It is baked and presented with a fruit syrup on top.

1
Gibna Domiati
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Gibna Domiati is a white soft cheese made in the city of Damietta, in the north of Egypt. It is typically made from buffalo milk but sometimes cow milk is added to the mixture as well. It is the most common cheese found in Egypt and is incorporated into a lot of dishes, such as sambousak (fried thin pastry stuffed with cheese) or mesh (a tomato and cheese dip). Gibna Domiati is aged for a period of 1-3 years in large tin cans, before being eaten. Most Egyptian families take pride in the number of cans they have stored and for how long. In fact, it is said that the more the cheese is aged, the more delicious it becomes.
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KENYA

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Kenya

Kenya is perhaps the best-known country in Africa to Europeans and Americans through literature, such as the books of Robert Ruark, and through films. Nairobi has long been the center for those setting out on safari-not only hunters but wild-life lovers who take cameras in lieu of guns. Many facilities are available for this sport, such as Tree Tops where one can spend the night watching the bush animals as they make their way to salt licks and watering places.
Our safari, of course, was for recipes and menus, and we were frequently told that we had come to the wrong place. "You couldn't have come to Kenya for the food!" was a common reaction.
We found to our dismay that there were no restaurants serving dishes native to Kenya. Nor were there cookbooks to which we could refer. We finally found one cookbook called Kenya Kitchen, but in the main the recipes were of English and American dishes. We did find one recipe, which we have included here, for Samosas, the little three-cornered pastries filled with meats.
We discovered that the really delicious cooking of Kenya is being done by the Kikuyu, the Abaluhya, and the Luo tribes. We visited with them and were delighted with their wonderful dishes. The most important dish of the Kikuyu is Irio, a seasoned puree of peas, corn, and potatoes. The M'chuzi wa kuku and the M'baazi are wonderful dishes. Kariokor is a delicious way to barbecue meat.



How a Dinner is Served in Kenya

Two separate menus represent the foods of the Kenyan African. In one, Irio is the mainstay, and in the other it is Ugali.
The hostess opens the door dressed in a bright floor-length skirt and a striking bandanna wound loosely about her head. She stands there, hands outstretched, to bid you welcome. It is a touching gesture of hospitality. It is early for luncheon, so she brings in a pot of rather weak tea which she serves in small cups with tiny bananas to take the edge off your hunger. Amazingly, it does not spoil your appetite, as one might suppose, and just about holds you until luncheon is ready.
Our hostess returns to the kitchen to pound the groundnuts (peanuts) for the Groundnut Soup. She brings the thick wooden pestle down into the wooden bowl rhythmically until the peanuts are thoroughly pulverized. (Lucky are we who merely open a jar of peanut butter.) She makes the soup by adding 2 cups of water to 2 cups of groundnuts (use peanut butter) and 1/2 tsp. salt, and simmers it until it becomes very thick. She then thins it back to a soup consistency with milk. She serves this excellent soup in little bowls.
After the soup, all the remaining dishes are placed on the table at one time, each in a decorated calabash (African bowl).
In the homes of the Abaluhya the important course is Ugali. For breakfast, the same cornmeal cooked to a thin gruel-like consistency is called Uji. There is a light Ugali made from cornmeal and a dark Ugali made from millet flour. Also served are dishes like M'baazi (pea beans), which is sometimes an appetizer as well as a main dish, M'chuzi Wa Kuku (chicken in coconut) or Samaki Na Nazi (fish and coconut). A stunning dish is Ndizi, bananas cooked in banana leaves see page 189).
In the home of the Kikuyu-the mainstay is Irio (see page 52), followed by dishes like Giteke, bananas and yams, Karanga, beef and potato stew, Mataha, beans and corn.
Dessert is generally not served, but fruit like papaya-golden orange, juicy, and succulent-is available. The after-dinner beverage is Maziwa Ya Kuganda or sour skimmed milk!



How You Can Present a Kenyan Dinner

There are two suggested menus from which you may choose. In either case, use a bright striped or flowered tablecloth with matching napkins, and tropical decor with flowers and leaves strewn on the table, and some carved artifacts, to suggest the safari and the bush, if you have them. Try to buy calabashes for use as bowls (they can be used in serving most of the African dinners).
The first is the dinner featuring Irio (which follows). This should be a sit-down dinner. Each course is dished out in the kitchen and served directly to each person. The Oysters Mombasa, should be presented piping hot on dinner plates, or if you can get rock salt (you'll need about 2 Ibs.), heat it in a metal dish in the oven and make a bed of the hot rock salt in large soup plates, setting the oysters on top. These plates will require underliners.
Steak and Irio-the green mounds filled with steak fingers in sauce- makes a dramatic entree. Sauce dishes of salad relish, and Pilli-pilli (page 128) accompany the Irio.
The dessert, Coupe Mt. Kenya in wine glasses, plus tea or coffee served in the usual manner, makes this a dinner people will talk about for a long time.
The second is the Abaluhya menu, which should be a buffet. All the food is served in calabash bowls placed on the exciting tablecloth decorated with leaves and artifacts. Use Mrs. Habwe's menu on page 55. Each dish is a gem. If you decide (or serve Maziwa Ya Kuganda, purchase skimmed milk and let it stand out of the refrigerator overnight. Once it has soured, chill it. Be sure it is cold when served. It will not clabber, as it would if there were cream in it. Try it. You may like it more than you think. However, have tea or coffee available as well.



Menu from Kenya


  • OYSTERS MOMBASA
      Baked with a Wine Garlic Butter
  • STEAK AND IRIO
      Kenyan Beef in a Mound of Blended Potatoes
  • SALAD RELISH
  • CHAPATIS
      Bread of East Africa
  • COUPE MOUNT KENYA
      Diced Pineapple Marinated in Rum on Mango Ice Cream with Pistachios
  • KENYAN TEA
    KILIMANJARO COFFEE


    Shopping List for Eight

    Meat, fish, etc.
    3 Ibs. filet mignon or lean steak
    3 dozen oysters (smallest available)
    Dairy
    1 Ib. butter
    1/2 pint heavy cream
    1 Ib. margarine
    Beverages
    1 bottle Chablis
    1 bottle white rum
    Fruits and Vegetables
    1 bunch parsley
    6 lemons
    2 oz. fresh garlic
    1 small cabbage
    1 Ib. Bermuda onions
    1/2 Ib. green pepper
    1 bunch carrots
    4 or 5 mangos
    1 fresh pineapple
    Groceries
    1 16-oz. can peas
    1 16-oz. can kernel corn
    1 package instant potatoes (large)
    1 package onion-soup mix
    1 can condensed milk
    1 16-oz. can pineapple juice
    1 packet pistachio nuts



    Recipes



    OYSTERS MOMBASA

      Baked with a Wine Garlic Sauce
      Yield: 8 portions (4 oysters per person)
    Nowhere are oysters more delicious than on the east coast of Africa (except for the tiny Olympia oysters you get at Fisherman's Wharf in San Francisco or in New Orleans).
    In Kenya, the oysters are opened and each one goes on its own tiny china ramekin or tiny container which looks like a miniature coaster. Twelve of these little dishes are placed on a large platter with a bowl of dark, dark-red cocktail sauce and slices of lemon. Mombasa, that lovely city on the coast of Kenya, boasts the very best of these small oysters.
    Open 32 SMALL OYSTERS (Bluepoints or Olympias if possible).
    Leave them on the half shell and place on baking sheets.
    Wine Garlic Sauce:
    Combine: 1/2 cup MELTED BUTTER
    4 cloves GARLIC very finely minced
    1 cup CHABLIS
    4 Tbs. CHOPPED PARSLEY
    1 tsp. SALT
    1 tsp. FRESHLY GROUND PEPPER
    few drops TABASCO Ladle half of above sauce (1 tsp. per oyster) on each one.
    Bake at 350'F. for 6 to 8 minutes.
    Ladle the remaining sauce uniformly over the oysters again.
    Serve immediately, four per person, with LEMON WEDGES on a 9 inch plate (or on hot rock salt if available).



    NYAMA NA IRIO

      Steak and Irio
      Yield: 8 portions
    The Irio:
    Drain 1 16-oz. can PEAS and measure the liquid.
    Put the peas through a vegetable mill or sieve to make a puree.
    Drain 1 16-oz. can KERNEL CORN and add the liquid to that of the peas.
    In a 2-quart saucepan:
    Prepare 4 cups INSTANT MASHED POTATOES following package directions and using the vegetable liquors as part of the required liquid.
    Add: 3 Tbs. BUTTER
    1 tsp. SALT
    1/4 tsp. PEPPER. Blend the puree of peas into the mashed potatoes until a smooth green color results.
    Fold in the drained kernel corn.
    The consistency should be that of firm mashed potatoes.
    The Steak:
    In a large skillet:
    Cut 3 Ibs. FILET MIGNON (or any steak) in a 2 x 1/2 x 1/2-inch strips.
    Saute in 4 oz. MARGARINE OR OIL, until lightly browned.
    Remove the steak from the skillet.
    Blend in 6 Tbs. FLOUR to make a roux.
    Add 2 cups ONION SOUP made from a packaged mix and cook to medium-sauce consistency.
    Correct the Seasoning with salt, pepper, and a little Tabasco.
    Return the steak to the sauce.
    Make a large mound (about 1 cup) of Irio in center of dinner plate.
    Form a hole in the center about 2 inches in diameter.
    Fill the hole with 1/2 cup of the sauteed steak and gravy.
    Smooth around edges of the Irio so it looks like a volcano.



    SALADI

      East African Salad Relish
      Yield: Relish for 8 salads
    This salad relish is added to and mixed with the hot spicy food by the guest a little at a time to "cool" the spiciness of the dish and change its texture. If the hostess feels that her dinner is not "hot" enough, a small hot chili pepper is added to the relish.
    She may also serve individually or in a bowl additional pilli-pilli or hot red pepper dissolved in lemon or tomato sauce. See page 128 for Pilli-pilli Sauce and its variations. For your Kenyan dinner you might have a cruet of a white French dressing on the table for those who might want to add it to their salad.
    In a 1-quart bowl:
    Combine: 2 cups CABBAGE, finely shredded
    1/2 cup CARROTS in very, very thin slices
    1/2 cup SWEET ONIONS (Bermuda or Spanish or scallions)
    1/4 cup GREEN PEPPER in fine strips. Fluff the mixture up.
    That's it. There is no dressing or seasoning.
    Fill small sauce dishes, allowing about 1/3 cup per person.



    COUPE MOUNT KENYA

      Mango Ice Cream
      Yield: 1 quart ice cream
    Any fruit ice cream will serve for the Coupe Mount Kenya, especially peach ice cream. Fruit sherbet may also be used. Canned pineapple may be substituted for the fresh, but it does not have the same zing.
    Mash 4 or 5 RIPE MANGOS, peeled and pitted. There should be 2 cups.
    Whip: 1 cup HEAVY CREAM with
    1/2 cup SUGAR until stiff. In a 2-quart bowl:
    Combine: 2 cups MASHED MANGOS
    2 Tbs. LEMON PEEL cut in tiny ribbons
    1/2 cup CONDENSED MILK
    1/2 tsp. SALT. Fold in the whipped cream.
    Pour into freezer trays or a 6-cup mold and freeze.
    PINEAPPLE RUM SAUCE
      Yield: 1 quart sauce mixture
    In a 1-quart sauce pan:
    Simmer: 1 cup PINEAPPLE JUICE (canned) and
    1 cup SUGAR until it dissolves and a syrup is formed. Add 1/2 cup WHITE RUM. Cool.
    In a 2-quart bowl:
    Cut 3 cups FRESH PINEAPPLE in 1/2-inch dice.
    Pour the Pineapple Rum Sauce over the pineapple.
    Marinate for several hours.
    Place 1 scoop MANGO ICE CREAM in a 6-oz. wine glass.
    Top with 3 to 4 oz. PINEAPPLE RUM MIXTURE
    Garnish with 1 Tbs. PISTACHIO NUTS, coarsely chopped.


    The following Abaluhya luncheon was our treat at the home of Mrs. Ruth Habwe in Nairobi. Each dish was so outstanding that all the recipes are included in this book. You will find them in the recipe section. In Swahili it reads:
    M'BAAZI
      Beans in the Manner of Kenya
    N'DIZI
      Bananas Steamed in Banana Leaves
    SUMAKI NA NAZI
      Fresh Fish in Pink Coconut Cream
    M'CHICHA
      Spinach and Groundnuts
    PAPAYA
    MAZIWA YA KUGANDA
      Sour Skimmed Milk

    Extracts from: Bea Sandler. The African Cookbook. Diane & Leo Dillon (Illust.). New York: Carol Publishing Group, 1993. To order a copy of The African Cookbook, please contact:
    The Carol Publishing Group
    600 Madison Avenue
    New York, NY 10022

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